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Self-Protection is based on simple principles, which include basic Self-Defence skills.
But these skills alone will not save your life – it is your mental attitude and determination,
your Mettle that will ultimately determine whether you survive a violent encounter.
Remember – no matter how bad the situation is, the only things that will get you out of the
predicament are your skills combined with both your physical and mental abilities.
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"The core of the Mettle training programme is based around awareness and avoidance, backed-up with explosive attacker-debilitating techniques to allow a confrontation to end in limited personal injury with maximum chance of escape and survival - perfect!"
"I highly recommend this course - it gives you the experience and confidence to deliver the appropriate response to any confrontational encounter - if you ever need it - to return home safely to your loved-ones."
Jason: Age 38 Senior Research Scientist
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"Lots of good quality advice and strategies to use in a violent confrontation, this is mixed with fun."
Charlotte – Primary School Teacher
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"I am confident that I can now implement techniques that work. Not false confidence."
William – Aerospace Engineer |
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Mettle Urban Self Protection supports
East Cheshire Hospice
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You can find us now on 
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